Classic Tuna Salad

A classic tuna salad with albacore tuna, green onions, finely minced celery, capers, pimientos, and salad olives in a mayonnaise dressing with herbs and spices.

A classic tuna salad with a mayonnaise dressing.
Photo: Cynthia Dalton

It was, what we used to call, “swell elegant.” “It” was my first “grown-up” birthday party. At the very sage, wise, and sophisticated age of six, my birthday party plan went from hotdogs and potato chips, to a lady-like luncheon salad, hard rolls and butter, ice tea, and a meaty, beefsteak tomato stuffed with my Mom’s classic tuna salad.

It also went from a simple homemade layer cake for dessert, to a masterpiece my Mom created, based on my fantasy cake I had described to her for nearly three months in advance.

My dream cake was based on a strapless, white evening dress my always elegant Mom had, with layers of silk and chiffon and a wide midriff of ornately embroidered bright pink, tangerine, and  fuchia colored roses and rose buds with trailing leaves and vines, in two tones of green, both light and dark.

My Mom was a fantastic cook. You can blame my love of cooking directly on my Mom and I think some of the greatest memories I have from childhood involve the time I spent with my Mom in the kitchen.

But more than a great cook, my Mom was a brave cook. No challenge phased her. So she took it in stride when I requested a multi-layered strawberry cake with white buttercream frosting and as literal a translation of those embroidered roses as she could possibly conjure up.

My Mom had never ventured into sugar-craft, but no matter, she taught herself how to make the tiny, detailed, buds, blooms, leaves, and tendrils. The result of all her hours of effort was the most beautiful and delicious cake I had ever eaten or ever will eat again.

I don’t remember the presents I received that year, I don’t even remember the names of the little friends in attendance (for which I should be ashamed), but that gorgeous cake was the greatest gift EVER!

And the classic tuna salad became my most requested party entree, vying only with the New Orleans-style boiled shrimp feast for which my Mom was also famous.

Parsley, green onions, celery, capers, lemon, and hot sauce are ingredients for classic tuna salad.
Photo: Cynthia Dalton

You don’t have to wait for a special occasion however, to enjoy Mom’s classic tuna salad — it travels well for lunch — although you will need access to refrigeration or an insulated bag to keep it chilled. And, it shines stuffed into an avacado half or a ripe, earthy tomato. Do be sure to season the tomato or avacado half — my Mom believed that all food elements need their own seasoning and I concure.

Please use the comments section below to share your memories of your first “grown-up” birthday party feast as well as your take on this recipe.

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Classic Tuna Salad
Don't be put off by the long list of ingredients — which are mostly pantry staples, and measuring them into the dressing is a snap. Also, if you're using this for a sandwich filling, unless you are using a sturdy roll designed to soak up dressing, I find it's best to avoid a soggy sandwich by packing bread and filling separately, until lunchtime.© The Working Lunch Project
A classic tuna salad with a mayonnaise dressing.
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Lunch
Cuisine American
Prep Time 20 minutes
Passive Time 1 hour
Servings
servings
Ingredients
Course Lunch
Cuisine American
Prep Time 20 minutes
Passive Time 1 hour
Servings
servings
Ingredients
A classic tuna salad with a mayonnaise dressing.
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In a small bowl mix first 12 ingredients (mayonnaise through black pepper) for dressing and set aside.
  2. In a medium bowl, mix together remaining ingredients.
  3. Add most of dressing to tuna mixture, toss to combine, and add the remaining dressing to your desired consistency.
  4. Refrigerate and chill tuna salad for 1 hour to allow flavors to combine before derving. Use within a few days.
Recipe Notes

Nutritional facts per serving:

252 calories

21g fat

556mg sodium

3g carbs

0.7g fiber

14g protein

 

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Lunch Lady Tuna Salad Sandwich Filling

TAKE A TRIP BACK IN TIME WITH THIS RETRO TUNA SALAD SANDWICH FILLING

A tangy, sweet tuna salad sandwich filling made by combining tuna with mayonnaise, ketchup, dill pickle relish, and minced white onion. This is  just like the cafeteria lunch ladies prepared it back in grammar school.

.A tuna salad sandwich filling like you remember from the school cafeteria.
Photo: Cynthia Dalton

I REMEMBER IT WELL

My mom always made the best tuna salad sandwich filling. Her version was a savory combination of salad olives, finely minced celery, chopped green onions, fresh lemon juice, and mayonnaise,

Summer days often meant a big pitcher of bright, sunny-yellow lemonade, a large basket of salty potato chips, and an even larger tray of tuna salad sandwich halves.

THEN, THE MOST UNBELIEVABLE SACRILEGE OCCURRED

Then, the most unbelievable sacrilege occurred — a horrific event burned into the memory of my four-year-old brain forever. My older brother, a seasoned veteran of the grammar school cafeteria at age ten,  did the absolute unthinkable.  He took a portion of my mom’s tuna salad and added ketchup and dill pickle relish. Gasp! Who would mess with perfection in such a crass manner?

I wouldn’t taste it because it would have been a betrayal of enormous magnitude. My mother was polite about it and simply looked away, stoically.  And soon, the whole dark episode was forgotten.

EVENTUALLY I UNDERSTOOD

Later, when I anxiously began school, I foraged for even semi-palatable sustainance in the depths of an overheated, humid lunchroom.  The stifling air carried an admixture of disinfectant, margarine-stained, steamed canned green beans, and ancient upchuck,

It was then that I began to appreciated the sweet, cool, tangy embrace of tuna salad made by the lunch ladies. You see, it was the only fare that kept nausea at bay.

As happens, years later, during a stressful period of time, I suddenly had a craving for that exact tuna salad.

I keep the ingredients simple, based on my brother’s “recipe.”

The ingredients for a nostalgic tuna salad sandwich filling from the school cafeteria.
Photo: Cynthia Dalton

This recipe is relatively  easy on the budget, and the ingredients come together quickly, but give the whole thing a short stay in the refrigerator to allow the flavors to blend. One thing to remember though, you want to choose tuna that you really like — some brands are just mushy and fishy, which will ruin any recipe. I prefer albacore tuna in olive oil, but you may prefer tuna packed in water.

Tuna salad sandwich filling from childhood.
Photo: Cynthia Dalton

So, strap on your hair nets ’cause here it is!

Enjoy this recipe for tuna salad sandwich filling, for old time sake!

I’d love to hear your own lunchtime memories — please use the Comments section below to describe how you navigated the school cafeteria (or, avoided it) when you were growing up.

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Lunch Lady Tuna Salad Sandwich Filling
When it comes to soothing, quick to fix, and budget friendly, this old-fashioned, cafeteria-style tuna salad sandwich filling can't be beat! Let the filling chill in the refrigerator about a half hour to allow flavors to marry. Also, to keep sandwich bread from getting soggy, I find it's best to pack bread and filling separately, until lunchtime. © The Working Lunch Project
.A tuna salad sandwich filling like you remember from the school cafeteria.
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Lunch
Cuisine American
Prep Time 10 minutes
Passive Time 1/2 hour (chilling time)
Servings
servings
Ingredients
Course Lunch
Cuisine American
Prep Time 10 minutes
Passive Time 1/2 hour (chilling time)
Servings
servings
Ingredients
.A tuna salad sandwich filling like you remember from the school cafeteria.
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In a small bowl, mix all ingredients together until well combined.
  2. Cover and chill in refrigerator 1/2 hour to allow flavors to meld. Use within 3 days.
Recipe Notes

Nutritional facts per serving:

209 calories

11g fat

461mg sodium

10g carbs

0.4g fiber

15g protein

 

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