Tag Archives: Low-Calorie

Brined Mushrooms (Like The Kind You Get In A Jar)

Sometimes you need a pantry staple to add to other dishes. This recipe for Brined Mushrooms (Like The Kind You Get In A Jar) fits the bill nicely.

Brined Mushrooms (Like The Kind You Get In A Jar) is a pantry staple to have on hand in the freezer to add to the dish of your choice.
Photo: Cynthia Dalton

OK, let’s be honest. Who among us hasn’t bought a box or two of mushrooms only to lose them somewhere in that excavation site known as our refrigerator?

I sure have!

Now truthfully, mushrooms slightly past their prime lose their moisture and firm texture, but they gain in concentrated, ‘mushroomy’ flavor. It’s a trade-off. This recipe for brined mushrooms was born out of two needs — to use up some sad mushrooms before they were past all help, and to recreate the same, I hate to say it, almost rubbery (in a good way) texture as the mushrooms you get in a jar.

Why would I want to achieve the latter, you ask?

Since you asked, because, once upon a time I was a vegetarian (insert laughter here from people who know me now). Back then, I created a mock linguine and clam dish, using jarred mushrooms as ‘stand-ins’ for the clams. I would chop up those squeaky, chewy, briny, meaty, mushroom morsels and along with some garlic, chopped green onion, white wine, parsley, lemon zest, lemon juice, cracked black pepper, crushed red chili flakes, and dried kelp flakes I had a respectable dish. In fact, it was a delicious, surprisingly ‘oceany’ dish, if I do say so myself.

It just so happened that one day I wanted to cook up that pasta dish, but I didn’t have a jar of mushrooms. I did have fresh, or should I say, ‘fresh-ish’ mushrooms in the fridge. I remembered trying a recipe, like this one, for Vegetables à la Grecque. The recipe is essentially vegetables of your choosing (cauliflower, carrots, mushrooms, etc.) poached in an aromatic liquid (which reduces and intensifies as the vegetables poach) and  marinated in a mixture that includes the flavorful poaching liquid.

I remembered the texture of the mushrooms, post-poaching, as very similar to brined, jarred mushrooms. I decided to try my hand at simmering the mushrooms in salted water to see if that too, would be similar, and it worked.

Now, I routinely buy mushrooms in bulk and reserve some for this recipe. I store half cup increments in freezer bags in the freezer (note: they do get a little meatier and chewier once frozen).

Why have these on hand?

Well, brined mushrooms lend a nice meatiness to a quick pasta sauce, pasta or rice salad, or marinated veggie salads. Finely minced, they add nice complexity to vegetable relish recipes — the kind used for pressed sandwiches. They also work well in egg dishes, such as scrambled eggs, or individual frittatas (perfect for lunch, with a quick reheat in the microwave at home or at work).

Brined mushrooms have many uses. I’d love to hear your culinary suggestions for their use in the Comments section below.

Print Recipe
Brined Mushrooms (The Kind You Get In A Jar)
These store in the fridge for several days and can also be frozen for longer storage (although they do get meatier and chewier once frozen - which, for most applications, isn't a problem as far as I'm concerned). However, this batch can be scaled upwards and if you know your way around canning, that's certainly another storage option, in which case I presume you'd want to retain the brining liquid. © The Working Lunch Project
Brined Mushrooms (Like The Kind You Get In A Jar) is a pantry staple to have on hand in the freezer to add to the dish of your choice.
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Course Multi-Use
Prep Time 10 minutes
Cook Time 30 minutes
Servings
(1/2 cup portions)
Ingredients
Course Multi-Use
Prep Time 10 minutes
Cook Time 30 minutes
Servings
(1/2 cup portions)
Ingredients
Brined Mushrooms (Like The Kind You Get In A Jar) is a pantry staple to have on hand in the freezer to add to the dish of your choice.
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In a large saucepan, combine water and salt and bring to a boil.
  2. Add the sliced mushrooms to the boiling salted water, reduce the heat to a simmer and cook, uncovered, for 30 minutes.
  3. Drain hot mushrooms, spread mushrooms onto paper towels, pat dry with additional paper towels and allow to cool completely. Store covered in the refrigerator for several days, or freeze for longer storage.
Recipe Notes

Nutritional facts per serving (Please note: numbers are for reference only — the exact amount of salt retained by mushrooms may vary from batch to batch):

29 calories

0g fat

349mg sodium

4g carbs

2g fiber

3g protein

 

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Pickled Carrots Taco Shop Style

A healthy, crispy vegetable pickle.
Photo: Cynthia Dalton

Fred’s a friend of mine and one day we were going to be working together on a big project. We knew the day would be hectic with no time to cook, so on his way to my place, Fred stopped at his favorite taco shop for our lunchtime provisions.

Fred picked up a spread that included all the usual suspects — beans, rice, chili rellenos, and, of course, tacos.

Included in the feast was pickled carrots. The perfect counterpart to the richness of the meal, the pickles were an unexpected treat. At once, gently spicy, satisfyingly al dente, and meaty.

Needless to say, I had to try my hand at duplicating those little gems and if I do say so myself, I nailed it.

If you like carrots, and you like peppers, and you like pickles,  I think you’ll love these!

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Pickled Carrots Taco Shop Style
Bracing, with a spicy tang, these pickles make a great snack (especially with your favorite cheese). They are also a great addition to a variety of meals and they are a nice change of pace from chips with a sandwich. © The Working Lunch Project
A healthy, crispy vegetable pickle.
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Rating: 0
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Course Side Dish, Snack
Cuisine Mexican
Prep Time 10 minutes
Cook Time 7 minutes
Passive Time 3 hours
Servings
servings
Ingredients
Course Side Dish, Snack
Cuisine Mexican
Prep Time 10 minutes
Cook Time 7 minutes
Passive Time 3 hours
Servings
servings
Ingredients
A healthy, crispy vegetable pickle.
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In a medium saucepan, bring to a boil the first 7 ingredients (everything except the sliced carrots.
  2. Add the sliced carrots to the boiling mixture and reduce the heat to medium high.
  3. Simmer carrots uncovered for 7 minutes (for al dente).
  4. Remove from heat, cover the pot, and allow carrots to cool in their brine to room temperature.
  5. Transfer the pickled carrots and pickled pepper rounds with brine to a glass container, cover, and allow to chill several hours for flavors to meld. Keep refrigerated and use within 1 week.
Recipe Notes

Nutritional facts per serving:

37 calories

0g fat

468mg sodium

8g carbs

1g fiber

.5g protein

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