Tag Archives: Non-Fat

Brined Mushrooms (Like The Kind You Get In A Jar)

Sometimes you need a pantry staple to add to other dishes. This recipe for Brined Mushrooms (Like The Kind You Get In A Jar) fits the bill nicely.

Brined Mushrooms (Like The Kind You Get In A Jar) is a pantry staple to have on hand in the freezer to add to the dish of your choice.
Photo: Cynthia Dalton

OK, let’s be honest. Who among us hasn’t bought a box or two of mushrooms only to lose them somewhere in that excavation site known as our refrigerator?

I sure have!

Now truthfully, mushrooms slightly past their prime lose their moisture and firm texture, but they gain in concentrated, ‘mushroomy’ flavor. It’s a trade-off. This recipe for brined mushrooms was born out of two needs — to use up some sad mushrooms before they were past all help, and to recreate the same, I hate to say it, almost rubbery (in a good way) texture as the mushrooms you get in a jar.

Why would I want to achieve the latter, you ask?

Since you asked, because, once upon a time I was a vegetarian (insert laughter here from people who know me now). Back then, I created a mock linguine and clam dish, using jarred mushrooms as ‘stand-ins’ for the clams. I would chop up those squeaky, chewy, briny, meaty, mushroom morsels and along with some garlic, chopped green onion, white wine, parsley, lemon zest, lemon juice, cracked black pepper, crushed red chili flakes, and dried kelp flakes I had a respectable dish. In fact, it was a delicious, surprisingly ‘oceany’ dish, if I do say so myself.

It just so happened that one day I wanted to cook up that pasta dish, but I didn’t have a jar of mushrooms. I did have fresh, or should I say, ‘fresh-ish’ mushrooms in the fridge. I remembered trying a recipe, like this one, for Vegetables à la Grecque. The recipe is essentially vegetables of your choosing (cauliflower, carrots, mushrooms, etc.) poached in an aromatic liquid (which reduces and intensifies as the vegetables poach) and  marinated in a mixture that includes the flavorful poaching liquid.

I remembered the texture of the mushrooms, post-poaching, as very similar to brined, jarred mushrooms. I decided to try my hand at simmering the mushrooms in salted water to see if that too, would be similar, and it worked.

Now, I routinely buy mushrooms in bulk and reserve some for this recipe. I store half cup increments in freezer bags in the freezer (note: they do get a little meatier and chewier once frozen).

Why have these on hand?

Well, brined mushrooms lend a nice meatiness to a quick pasta sauce, pasta or rice salad, or marinated veggie salads. Finely minced, they add nice complexity to vegetable relish recipes — the kind used for pressed sandwiches. They also work well in egg dishes, such as scrambled eggs, or individual frittatas (perfect for lunch, with a quick reheat in the microwave at home or at work).

Brined mushrooms have many uses. I’d love to hear your culinary suggestions for their use in the Comments section below.

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Brined Mushrooms (The Kind You Get In A Jar)
These store in the fridge for several days and can also be frozen for longer storage (although they do get meatier and chewier once frozen - which, for most applications, isn't a problem as far as I'm concerned). However, this batch can be scaled upwards and if you know your way around canning, that's certainly another storage option, in which case I presume you'd want to retain the brining liquid. © The Working Lunch Project
Brined Mushrooms (Like The Kind You Get In A Jar) is a pantry staple to have on hand in the freezer to add to the dish of your choice.
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Rating: 0
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Course Multi-Use
Prep Time 10 minutes
Cook Time 30 minutes
Servings
(1/2 cup portions)
Ingredients
Course Multi-Use
Prep Time 10 minutes
Cook Time 30 minutes
Servings
(1/2 cup portions)
Ingredients
Brined Mushrooms (Like The Kind You Get In A Jar) is a pantry staple to have on hand in the freezer to add to the dish of your choice.
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In a large saucepan, combine water and salt and bring to a boil.
  2. Add the sliced mushrooms to the boiling salted water, reduce the heat to a simmer and cook, uncovered, for 30 minutes.
  3. Drain hot mushrooms, spread mushrooms onto paper towels, pat dry with additional paper towels and allow to cool completely. Store covered in the refrigerator for several days, or freeze for longer storage.
Recipe Notes

Nutritional facts per serving (Please note: numbers are for reference only — the exact amount of salt retained by mushrooms may vary from batch to batch):

29 calories

0g fat

349mg sodium

4g carbs

2g fiber

3g protein

 

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Seafood Cocktail Sauce

This recipe for Seafood Cocktail Sauce is a classic. Combining the pantry/refrigerator staples, ketchup, cream-style horseradish sauce, and Worcestershire sauce with freshly squeezed lemon juice and other seasonings, this sauce is the perfect partner for plump, meaty, cooked shrimp and other seafoods.

Seafood Cocktail Sauce is spicy from horseradish, Worcestershire sauce, and lemon juice.
Photo: Cynthia Dalton

I love a good cocktail sauce but too often, they are sappy and overly sweet.

Seafood Cocktail Sauce is cocktail sauce as it was first introduced to me as a child.

My family and I were visiting my grandparents in New Orleans. We were moving form California to Ohio and the journey by car, into the unknown, took my four-year-old world by surprise. So much so, that I found myself too nervous to eat (never a normal state for my chowhound self).

That is, until I met my Gramma for the first time. She was a strong-willed, cheerful, calm presence with whom I instantly felt at ease. The more time I spent with her, the more the gitters melted away.

Gramma and my parents took me to Fitzgerald’s (which has long since been closed) for lunch on Lake Pontchartrain. A folksy, local dive, the casual atmosphere relaxed me even further.

However, when the shrimp and cocktail sauce arrived my poor Mom was just sure I’d get queasy again — it arrived legs and tails intact — surely I’d get grossed-out. But no, I didn’t. My Gramma happily showed me how to rip into those little suckers and I was soon a pro at it!

Shrimp and cocktail sauce ‘put me right’ way back then, and it’s still my go-to when I’m feeling even slightly under the weather.

Paired with hot house cucumber sliced into long spears, and a cracker or two, and you’ve got a really satisfying lunch that won’t weigh you down or make you feel groggy.

I hope you like Seafood Cocktail Sauce as much as I do. Please let me know in the Comments section below.

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Seafood Cocktail Sauce
Cool, tangy, spicy, and sweet — this is the perfect accompaniment to seafood. I especially love this Seafood Cocktail Sauce with its classic partner, cooked shrimp. By the way, some cocktail sauce recipes call for part chili sauce, part ketchup but I find the chili sauce an unnecessary, extra expense. © The Working Lunch Project
Seafood Cocktail Sauce is spicy from horseradish, Worcestershire sauce, and lemon juice.
Votes: 1
Rating: 1
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Course Lunch, Snack
Cuisine American
Prep Time 5 minutes
Passive Time 1 hour
Servings
servings (2 tablespoons each)
Ingredients
Course Lunch, Snack
Cuisine American
Prep Time 5 minutes
Passive Time 1 hour
Servings
servings (2 tablespoons each)
Ingredients
Seafood Cocktail Sauce is spicy from horseradish, Worcestershire sauce, and lemon juice.
Votes: 1
Rating: 1
You:
Rate this recipe!
Instructions
  1. In a small, non-reactive bowl, combine all ingredients.
  2. Cover and allow flavors to meld for at least an hour at room temperature. Use or refrigerate.
  3. This mixture will last several days. If it congeals under refrigeration, whisk in a tiny bit of hot water to loosen it back up.
Recipe Notes

Nutritional facts per serving:

38 calories

0g fat

297mg sodium

8g carbs

0g fiber

0g protein

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Pickled Beets With Rosemary And Burgundy Wine

Full-flavored, earthy beets pair with fresh rosemary and red wine.
Photo: Cynthia Dalton

One cloudy, still, Sunday afternoon, when I was about ten years old, my parents came home from a farmstand hunt with several bunches of ruby-colored beets with the most luscious leafy greens I had ever seen.

Mom and Dad were downright triumphant over their find. In tandem, they paddled around the kitchen, perfect partners, happily and meticulously washing and peeling those jewel-like orbs, and lovingly bathing the sand from the unfurling greenery.

Soon, the dreary day mattered not at all. It was replaced by the fascination aroused by a big pot, atop the stove, sporting onions, garlic, bacon fat, beets, and beet greens. In no time at all, the house was filled with a smoky, earthy, perfume I’ll never forget.

Some people won’t touch beets, and I’m sure it’s because they’ve never been ‘properly introduced.’ I was properly introduced. Dinner that night was a simple but sublime feast, deeply flavored, tasting of the earth and sun, and all things good and real. Crusty french bread, dipped in the pot-liquor that pooled in the bottom of our soup bowls was a treat almost better than chocolate, that I will never forget.

That night, all was right with the world, and beets, even canned beets, will always be near and dear to my heart.

So, needless to say,  I usually have beets around in one form or another. And, here’s how one recipe can lead to another.  I  recently shared with you my recipe for Lentil Soup With Burgundy Wine and I had some wine leftover. While retrieving something from my pantry, I spied a lone can of low-sodium sliced beets (of course) and my mind made the connection — some fresh rosemary from the garden and I was in business.

Enter pickled beets with rosemary and burgundy wine.

With their robust earthiness, these grapey, herby slices add a little something special to any salad that includes any combination of meats, cheeses, and egg.

Give these a try — I think you’ll like them! Let me know in the Comments section below.

Print Recipe
Pickled Beets With Rosemary And Burgundy Wine
Quick to prepare, these taste great almost immediately, but a rest in the refrigerator to chill them, makes them even better. If your beets are not low-sodium, take the salt level down to just a pinch — you can always add more later, but at least you won't over do it to start with. You can easily double this recipe, but I think of beets as a 'mood piece' so I kept the yield small. © The Working Lunch Project
Full-flavored, earthy beets pair with fresh rosemary and red wine.
Votes: 0
Rating: 0
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Rate this recipe!
Course Side Dish, Snack
Cuisine French
Prep Time 5 minutes
Cook Time 4 minutes
Passive Time 3 hours
Servings
servings
Ingredients
Course Side Dish, Snack
Cuisine French
Prep Time 5 minutes
Cook Time 4 minutes
Passive Time 3 hours
Servings
servings
Ingredients
Full-flavored, earthy beets pair with fresh rosemary and red wine.
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In a medium saucepan, bring the first 4 ingredients to a simmer and allow to reduce slightly, approximately 2 minutes.
  2. Add beets and fresh rosemary sprigs to the pan and increase the heat to bring liquids back up to a simmer. Simmer for 2 minutes.
  3. Remove from heat, make sure all the beets are spread out flat enough in the bottom of the pan to drink up their brine. Cover partially, and allow to cool to room temperature.
  4. When the beets are room temperature, transfer to a glass container, cover, and chill 3 hours or longer, to allow flavors to mellow and meld. Use within 1 week.
Recipe Notes

Nutritional facts per serving:

82 calories

0g fat

219mg sodium

9g carbs

1g fiber

0g protein

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